Rob Foresta believes power eating is not about being tied to the gym or the kitchen, but rather about fitting in the health concepts everyone needs to employ in their lives, while ditching the rest of the diet and exercise “noise” that people are bombarded with every day.

Rob Foresta is an advocate of plant fueled nutrition for maximum health and fitness

Rob Foresta is competing in the San Diego International Triathlon on June 29, 2014

Rob Foresta is training for the San Diego Triathlon on June 29, 2014

Rob Foresta will be arriving in Hawaii today in preparation of the 70.3 Ironman on Saturday May 31, 2014 in Kohala Coast, Hawaii

Rob Foresta is staying at the Fairmont Orchid in Kohala Coast, Hawaii until Sunday, June 1, 2014

Rob Foresta is training for the Ironman 70.3 Hawaii

Rob Foresta is registered to compete in the 2014 Ironman in Kohala Coast, Hawaii on May 31, 2014

Rob Foresta supports the Traithlon Club of San Diego

Rob Foresta is a member of the Triathlon Club of San Diego

Rob Foresta is a professional member of the National Strength and Conditioning Association

Rob Foresta supports the NSCA

Rob Foresta trains at Brid Rock Fit in La Jolla, CA

Rob Foresta supports Bird Rock Fit.

Rob Foresta trains at Tamarack Beach in Carlsbad, CA

In Carlsbad, Tamarack Beach is perfect for a swim session. The beach, also known as Carlsbad State Beach, stretches from the warm water jetties, just south of Tamarack Avenue, to Frazee Beach, near Carlsbad Village Drive. Rob Foresta recommends athletes bring their running shoes and head to The Carlsbad Seawall, a paved 4-mile walking path for a quick brick workout

Rob Foresta supports the San Diego Aquatic Club